Even if you're lying in bed for eight hours or more each night, low-quality sleep can leave you feeling tired, cranky, or achy. Try adjusting the environment around your bed as well as your evening activities, and you should notice a significant improvement. If your sleep is disrupted by heavy snoring, chronic insomnia, or severe anxiety, these methods can still help to a degree, but consulting a doctor may be necessary #sleepy #sleepbetter #sleep #sleeping #goodsleep #sleepybaby #goodnightssleep
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